Zumba gold seated is a fun way to keep moving.

60 minutes of gentle dance exercise on a chair.

We use a selection of rhythms; Salsa, merengue, Bollywood, rock and roll, Charleston, pop, tango and disco. This class is great for anyone who has problems with balance or who finds it difficult to stand for long periods of time.

£6 per class.

Text or call 07877338258 to book your space.

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