Zumba Gold Exercise Class Every Friday 10.30am to 11.15 am At Youngs Park, Cawston Road, Aylsham, Norwich NR11 6UJ

Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

Classes are £6 Come along or for enquiries call Alex on 07917 833 810

I am a level 2 exercise to music instructor and have focused on recent years on the over 50’s population with the launch of my classes. I love my job and finding new and innovative music and moves to gently challenge and inspire my participants to keep moving!

 

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