Every Tuesday at 4.30 pm.( to 5.20pm)
At East Ruston Village Hall
Susan Stowe has been a Yoga teacher since 1998, plus being a trained ballet teacher and orthopaedic specialist. Her philosophy is age is just a number and anyone can achieve strength & flexibility through yoga. It is key to a fulfilling, joyful life with music, breathing which can bring calm in everyday living. You will have a marvellous rejuvenating strategy for your physical and emotional well-being. Available to all levels (beginners welcome) – its never too late start! 50 minute sessions. If you struggle getting up or down from the floor then all classes can be adapted for chair/standing options. All you need is yourself, a mat and a blanket. “Give yourself the gift of time”.
Contact Susan. Tel: 07734 899436