Yin Yoga every Monday from 6.15pm to 7.45pm at Peterhouse Primary School, Gorleston.

Yin yoga helps to increase joint mobility, circulation, and muscle flexibility, as well as aiding in decreasing stress and anxiety. We actively work not on tensing our muscles, but on surrendering to the pose, thereby giving our fascia a chance to release. Bring along a thin blanket and a large pillow, or a bolster. £11 drop-in/£40 four class pass

Contact Nicky to book your place- Phone: 07701030516 email-serenityyoga.nb@gmail.com

For both instagram and facebook, my handles are @SerenityYogaNicky

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