Weekly Seated Chair Yoga class suitable for all with pranayama (breath practice), asana (chair centred postures/movements) and concluding with a guided relaxation.
Yoga for strength and flexibility in body and also for mental wellbeing…..come and join this friendly group of chair yogis!
Held every Wednesday from 12 Noon
£6 per Session
Trunch Village Hall, Knapton Road, Trunch, North Walsham NR28 0QE