Senior Strength Fitness is a team of advanced exercise professionals that specialize in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years.

Our classes replicate the structure of the Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant’s risk of falls and increase their physical activity levels by exercising several components.


*Due to Covid-19 we are requesting class members to bring a mat if partaking in floor exercise as well as bringing a resistance band each week, please speak to your instructor if you require purchasing one from us.


Contact Senior Strength Fitness on 01603 339026 or email


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