Sit-Fit is a 45 minute fun, friendly, low-impact seated exercise class to music, followed by refreshments and a chance to socialise! This class is designed specifically for those aged 50+ to help improve balance, strength, flexibility, general fitness levels and wellbeing. It is perfect for those who have limited mobility and find it challenging to exercise whilst standing up.

This group takes place on Thursdays at the St Anne’s Church Hall, Coleman Road, Earlham, NR4 7HY from 1.45-2.30pm, with time to socialise with the group from 2.30-3.15pm.

Come along and exercise at your own pace in a relaxed environment with full support.

To find out more or to book your place, please contact the Age UK Norwich Health and Community Team: Email: activities@ageuknorwich.org.uk Telephone: 01603 496 333

Please note we also run another Sit-Fit class on Wednesday afternoons at the Jubilee Community Centre in Lakenham, you are welcome to get in touch if you are interested about this class.

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