All participants have their own chair and can choose to sit or stand.
Fall Prevention – improve balance and coordination
Fitness – benefit your cardiovascular system and overall strength
Flexibility – keep stiffness at bay
Fun & Friendship – we’ll have a cuppa and a natter when the workout’s done.
Hosted by Forever Fitness
Starts Wednesday 11th October 2023 and runs every Wednesday until 20th December.
(There is a break for Half Term so no session 25th October)
1.30pm to 3pm
Find out more