For more details or to book, speak to staff or
call the library at 01553 772568

All participants have their own chair and can choose to sit or stand.
Fall Prevention – improve balance and coordination
Fitness – benefit your cardiovascular system and overall strength
Flexibility – keep stiffness at bay
Fun & Friendship – we’ll have a cuppa and a natter when the workout’s done.

Hosted by Forever Fitness

Starts Wednesday 11th October 2023 and runs every Wednesday until 20th December.

(There is a break for Half Term so no session 25th October)

1.30pm to 3pm


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