In partnership with Up the Tempo Running CIC and the Wellbeing Service.

Join fellow beginners of all ages as our friendly and experienced run leaders take you through early sessions involving more walking than running to your very first 5k run.

Our sessions are designed to introduce running gradually and include a warm up walk and post-run stretches. The idea is to avoid people getting injured, or losing confidence and giving up.

You’ll find them sociable, fun and completely unintimidating!

Book your place Free:

If you have any questions or would like to get in contact, please email

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