Pilates is suitable for people of all ages and any level of fitness. The benefits include: improved posture, better core stability, strong and toned muscles, increased mobility, stress-relief.

Tuesday evenings between 7.00pm – 8.00pm at Geldeston Village Hall, The Street, Geldeston, Norfolk NR34 0LB.

Classes are in 5 or 6-week blocks during term time (pre-booked and payable in full in advance by the start of each block). A block of 5 classes is £37.50.

With a maximum of 12 people in a class, it is a fun, social group, allowing for plenty of individual attention from the instructor.

Mats and equipment provided – just wear loose, comfortable clothing.

To book your place or for more information, contact Vanessa (info@waveneypilates.co.uk).

 

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