Pilates can improve: Posture, Balance, Flexibility, Co-ordination, Stability, Strength, Focus and Keep you supple
All abilities welcome with classes designed for you to grow at your own pace, challenge your own body, grow stronger and mentally focus on you.
It doesn’t matter whether you are a newbie (we all were!!) or been doing Pilates forever – it’s an amazing form of exercise that really does cater for every body. Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it ……… Joseph Pilates
Saturdays at 6pm
Thompson Community Hall, School Road, Thompson, IP24 1PY.
Booking is essential – please contact me directly – call 07748595718 or email email@example.com