Paracise is a low intensity exercise to music class that focuses on muscle strength and endurance, balance and flexibility.

Mondays 11.15 am to 12 Noon

At Cromer Community Centre

There is no floor/mat work and it can be done standing, seated or with chair support. Above all it is an extremely friendly, welcoming class and we all enjoy the familiar tunes from the decades.

The class is 45 minutes long and £6.

Come along or contact Alexandra 07917833810

watsonalexandra230@gmail.com

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