Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It’s a great way of relieving stress and tension and can dramatically improve strength, flexibility, tone, posture and coordination.

Pilates is acknowledged to be beneficial for helping a wide number of conditions including back complaints, reduced range of movement in the shoulder, general postural problems and balance. Because it is gentle and non-aerobic it can be performed by people of all ages and levels of fitness, men and women.

When you come to class we recommend comfortable fitted clothing such as leggings/shorts and a T-shirt. You will need to bring an exercise mat and a small head cushion. We will let you know what other equipment you need to purchase but we also supply some of the equipment used in certain exercises.

Come and join us every Monday, Wednesday and

Thursday at Hempnall Village Hall, Bungay Rd, Hempnall, Norwich NR15 2NG.

Monday classes start at 6pm and 7pm.

Wednesday classes start at 8.50am.

Thursday classes start at 9.30am.

For more information or to book call 01508 570455 or email carinnutt@btconnect.com

 

 

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