Held at Thornham Village Hall, Main Road, Thornham, Norfolk PE36 6LX
Friday at 9am and Friday at 10.15am
Classes are for over 50s – seated or standing with no floor work. The sessions are set to great music and include flexibility, aerobic, strength and balance exercises. Come and have fun whilst getting stronger and fitter.
£5 per class and booking is essential.
The classes include a fun mix of dance, strength and balance with NO floor work. Adaptable to ALL ages as seated OR standing. Come join the fun dancing through the decades!
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