Held at Swanton Morley Village Hall, Mann’s Ln, Swanton Morley, Dereham NR20 4NP
Tuesday at 10 am and Tuesday at 11am
Classes are for over 50s – seated or standing with no floor work. The sessions are set to great music and include flexibility, aerobic, strength and balance exercises. Come and have fun whilst getting stronger and fitter. £5 per class and booking is essential.
The classes include a fun mix of dance, strength and balance with NO floor work .Adaptable to ALL ages as seated OR standing. Come join the fun dancing through the decades! There is the opportunity to stay for refreshments afterwards at The Community Cafe.Find out more