Move It or Lose It!

Seated or Standing Exercise Classes for the over 50s.

Held at Swanton Morley Village Hall, Mann’s Ln, Swanton Morley, Dereham NR20 4NP

Tuesday at 10 am and Tuesday at 11am

Classes are for over 50s – seated or standing with no floor work. The sessions are set to great music and include flexibility, aerobic, strength and balance exercises. Come and have fun whilst getting stronger and fitter. £5 per class and booking is essential.

For information and to book call Jo on 07941 086603 or Sam 07925 602862

The classes include a fun mix of dance, strength and balance with NO floor work .Adaptable to ALL ages as seated OR standing. Come join the fun dancing through the decades! There is the opportunity to stay for refreshments afterwards at The Community Cafe.

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