At Swaffham Community Centre, Campingland, Swaffham PE37 7RB
Monday at 12.45pm or Monday at 1.45pm
Classes are for over 50s – seated or standing with no floor work. The sessions are set to great music and include flexibility, aerobic, strength and balance exercises. Come and have fun whilst getting stronger and fitter. £5 per class and booking is essential.
The classes include a fun mix of dance, strength and balance with NO floor work .Adaptable to ALL ages as seated OR standing. Come join the fun dancing through the decades!Find out more