Strength and movement class for those aged 50+

We have teamed up Hustle to deliver a MOVE class which combines strength and conditioning with functional movement.

Each session focuses on technique and correct posture rather than weight and reps. The hustle and bustle of our everyday lives takes a huge toll on our mental health and well-being. All of Hustle’s classes are designed to help lessen that impact with a strong emphasis on feeling better physically, having time out to focus on you and only you, and a space where you can be yourself. Hustle strives to create an inclusive environment that is open to all; a place where real friendships can be made, and real results can be achieved.

on Tuesdays

at 10.45am – 11.30am

The Arena, 7 Avian Way, Norwich, NR7 9AR

To book contact Age UK Norwich on 01603 496 333 or email activities@ageuknorwich.org.uk

Click ‘Find Out More’ to visit Age UK Norwich activities website.

Find out more

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