Longevity Exercise for Life Class

Longevity classes combine movement with a strong central core and body strengthening exercises. Our focus is on developing good posture and correct body alignment, and lengthening and strengthening muscle groups to encourage full ranges of movement. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to music in a fun and friendly environment. Longevity classes provide a complete body exercise. No previous dance or exercise experience is needed. Due to its popularity, Longevity is a members fitness group and may not be able to accommodate people turning up unannounced for H&S reasons.

We would be delighted if you could join our waiting list by sending Annamarie a request on the form on the website. You will then be contacted as to availability in your area.

Thursdays 9.30am to 10.30 am £6 for a class

Yearly membership also available

You must first contact Annamarie to check for availability, contact her

by email:  stretch@daytimefitnessclasses.co.uk or phone: 07989285599

Click ‘Find Out More’ to see the website.

At Erpingham (with Calthorpe) Village Hall, The Street, Erpingham NR11 7QB

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