Mondays at 10am
EPIC Norfolk are delivering FREE live exercise sessions for people over 50 years old.
The sessions will support those who want to improve their
physical and mental health or maintain their health to prolong their
independence. Sessions can be done seated or standing.
The classes are suitable for all abilities and exercises can be adapted to
each individual’s needs.
All sessions are led by a friendly and experienced Level 4 instructor.
It’s ideal that you have a resistance band to use during the sessions. If you
don’t have one, please email firstname.lastname@example.org and we’ll post one to
you for free.
Click the ‘Find Out More’ button to find a link to the Zoom Meeting.
Find out more