Fun and friendly classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body.
A low impact Aerobics/ exercise to music classes choreographed to music from the 60s, 70s and 80s era. A fun and friendly atmosphere and proven to help you improve balance, flexibility, co-ordination, wellbeing and fitness.
£4.50 per class
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