Hatha Yoga includes postures, meditation and breathing techniques, with endless benefits… including improving strength, flexibility, stamina, releasing tension, calming the mind and relaxation.

Some of my many sequences include improving posture, increasing hip flexibility, increasing hamstring flexibility, alleviating sciatica, relieving stress, upper back tension relief, lower back tension relief, neck and shoulder tension relief, improving your energy, improving your sleep, improving your digestion and many more.

Join us at Poringland Community Centre, Overtons Way, Poringland, Norwich NR14 7WB

Every Friday 1.30-2.30pm

£8.50 per sessions or block booking £60 for 8 sessions.

Booking can be done online by clicking the ‘find out more’ button or by contacting staceygrey@gmail.com

 

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