Hatha Yoga

Hatha Yoga includes postures, meditation and breathing techniques, with endless benefits… including improving strength, flexibility, stamina, releasing tension, calming the mind and relaxation.

Some of my many sequences include improving posture, increasing hip flexibility, increasing hamstring flexibility, alleviating sciatica, relieving stress, upper back tension relief, lower back tension relief, neck and shoulder tension relief, improving your energy, improving your sleep, improving your digestion and many more.

YinYang Yoga

A beautiful mixture of Solar Poses (Active) and Lunar Poses (Passive). Designed to get the body moving and release any build up you may have and then gentle unwind and relax, finishing with gentle breathing and meditation. De-stressing the body and mind.

Join us at Poringland Community Centre, Overtons Way, Poringland, Norwich NR14 7WB

Every Monday 6-7pm

£8.50 per sessions or block booking £60 for 8 sessions.

Booking can be done online by clicking the ‘find out more’ button or by contacting staceygrey@gmail.com

 

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