A slower paced, calm and relaxing Mat flow class to end the week.

Working through a sequence of classic Pilates moves designed to strengthen, tone, stretch and balance the body.

Particular focus on beginners and over 50s

£8 per session

Fridays at 09.30am – 10.30am

at Roots Activities
IP22 4UL

Click ‘Find Out More’ for more information and to book your space.

or Contact Lucy at lucy.watts@lepilates.net

Find out more

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