My classes create the time and headspace for you to move; move for pleasure, move for fitness and move for our all round well being. By doing so, you will learn to reconnect with your body and enjoy a better relationship/awareness with it.

What can I expect: This is the perfect blend of practice. A carefully designed mix of ayoga and pilates to equally strengthen and mobilise.

What will I feel like after: a little bit taller, some fire in the abdominals and a sense of grounding and quiet confidence.

Who is it for? All levels welcome.

Cost: £8 for a single class, £32.50 for a six class pass and £37.50 for a pick and mix class pass ( 3x 30 min and 3 x 45 min classes)

For more information or to book visit our site, call 07854134524 or email moveswithemma@gmail.com

 

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