What can I expect: This is the perfect blend of practice. A carefully designed mix of ayoga and pilates to equally strengthen and mobilise.
What will I feel like after: a little bit taller, some fire in the abdominals and a sense of grounding and quiet confidence.
Who is it for? All levels welcome.
Cost: £8 for a single class, £32.50 for a six class pass and £37.50 for a pick and mix class pass ( 3x 30 min and 3 x 45 min classes)
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