Norfolk and Waveney Mind’s Nature Connect:

Monthly Forest Bathing Sessions starting from Sloughbottom Park Pavilion

We’ll take a gentle circular mindful stroll lasting about 1 hour 15 minutes incorporating elements of the Japanese practice of shinrin – yoku or ‘forest bathing’. On this guided walk, we’ll offer a series of invitations and calming mindful practices to help us become more aware of, and connect with, the nature around us and discover how much we are part of it. We’ll finish with tea and a chance to reflect together on how the forest bathing experience was for us.

One the second Tuesday of the month:

·         13th February at 12.30pm

·         12th March at 12.30pm

·         9th April at 6.30pm

·         14th May at 6.30pm

Please share with friends, family or people that you support.

To book a place or find out more information contact Lucy on 07719971911 or at natureconnect@norfolkandwaveneymind.org.uk

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