Aylsham Community Gym offers a friendly, relaxed environment for you to work out. Set your own goals or work from a structured program, tailor made for you by a qualified Gym Instructor.
We have a number of group classes to help motivate us. From beginners to experts, there’s something for everyone no matter what your fitness goals may be.
For members later in life, aware of the dangers and fears of falls workouts concentrating on flexibility, balance, coordination and strength can really make a difference. This will help to keep us active and supple by paying attention to the muscle groups we may neglect!
Thursday: 9.00am-12.00pm & 4.00pm-7.00pm
Find the Gym at: The County Building, Cawston Road, Aylsham, NR11 6BX
For more information contact 07895 759100 or email email@example.com
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