Classes will include a range of exercises, performed both seated & standing.

These will cover low impact aerobics, muscle & endurance exercises & flexibility stretches.

The aim of Extend is to promote health, increase mobility & independence, improve strength, co-ordination & balance whilst counteracting loneliness & isolation.

BRUNDALL MEMORIAL HALL, LINKS AVENUE, BRUNDALL NR13 5LL

MONDAYS WEEKLY 13:45 for Registration.  Class begins 14:00 – 15:00 pm. £5.00 each class

Attendees should wear loose clothing in layers as all rooms will be ventilated in accordance with Covid-19 regulations.  Trainers or Mary Jane style shoes to be worn, also face masks whilst moving around the building, before & after class.  Water & any necessary medication to be brought each time.

Contact Jennifer on 01508 494443 or email xxfap57qfqfq@gmail.com for more information or to book.

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