Chair Yoga for people with limited mobility, mild disability, balance, co-ordination issues or recovering from stroke/trauma/surgery

Tuesday 6.00 – 6.45pm at Ingham Village Hall, Mill Road, Ingham, Norwich, Norfolk, NR12 9TD

£5 or £45 for a block of 10 paid in advance

For details or to book pamelahallesy52@gmail.com

Once payment is received your booking will be confirmed. Payment must be made 24 hours ahead of your class.

Chairs will be provided, a yoga strap may be required for some classes. Chair Yoga which is a very gentle stretching class to suit all ages and abilities. This can benefit the elderly , people with mobility issues and those suffering from MS, Fibromyalgia, stroke recovery etc. I believe that Yoga should be available for everyone and I will endeavour to deliver live classes and online Yoga to people who may feel excluded from other classes.

I am based in North Norfolk, and in my area also offer private 1-1 classes on request. £25 per hour.

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