Chair Yoga for people with limited mobility, mild disability, balance, co-ordination issues or recovering from stroke/trauma/surgery

Tuesday 6.00 – 6.45pm at Ingham Village Hall, Mill Road, Ingham, Norwich, Norfolk, NR12 9TD

£5 or £45 for a block of 10 paid in advance

For details or to book

Once payment is received your booking will be confirmed. Payment must be made 24 hours ahead of your class.

Chairs will be provided, a yoga strap may be required for some classes. Chair Yoga which is a very gentle stretching class to suit all ages and abilities. This can benefit the elderly , people with mobility issues and those suffering from MS, Fibromyalgia, stroke recovery etc. I believe that Yoga should be available for everyone and I will endeavour to deliver live classes and online Yoga to people who may feel excluded from other classes.

I am based in North Norfolk, and in my area also offer private 1-1 classes on request. £25 per hour.

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