Chair based Yoga at Peterhouse Primary School, Gorleston.

Chair based yoga sequence for people who are in a wheelchair, and those who prefer not to exercise on the ground. Chair yoga can improve your flexibility, strength, and concentration, while also helping to improve your mood, reduce stress, and reduce joint stress.

£7 drop-in/£24 four class pass contact Nicky to book your place Phone- 07701030516 email-serenityyoga.nb@gmail.com For both instagram and facebook, my handles are @SerenityYogaNicky

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