At beginner level is where the attention to detail aspect of yoga is the main focus. This is where your journey starts and a good foundation must be laid.
If the main principles of yoga are missed at this crucial level, chronic injuries can occur and the opportunity to receive the many benefits of a yoga practice may be lost.
Correct breathing is taught and encouraged throughout as well as the ‘5 points of core’ method to strengthen at the joints and prevent injury. This is achieved by using certain muscular engagements around the body as well as building good postural habits and better breathing techniques.
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